Individual Psychotherapy

Individual psychotherapy is a form of talk therapy that delves deep into the root causes of emotional and psychological issues. In my approach, I use attachment theory and relationship dynamics to explore underlying issues. This type of therapy aims to support individuals through various challenges such as life transitions, depression, anxiety, difficult relationships, stress, and other life stressors.

I offer culture centered psychotherapy is a collaborative and person-centered that it takes into account the impact of cultural and environmental factors on emotional and psychological well-being. It acknowledges structural and systemic issues that can influence mental health and wellbeing.